2023 Spring Training
10 Week Spring Training Program at Superior Fitness REGISTER NOW What is required? 906AT Tee (provided). Must be worn to all sessions Shorts Clean athletic shoes/sneakers for inside the gym Hydration Work ethic Respect Effort Consistency Grit 3 Certified Trainers Ron BerryLauren SprangerQuinn Rieger Cost Per Participant $125.00 Days/Times/Dates 6:00-7:30pmMondays and WednesdaysMarch 13 – May 24, 2023* Off Spring Break: March 27 and 29 Assessments Initial assessment March 13Final assessment May 24 Goals and benefits: Gym familiarity/rules/safetyIncrease coordinationIncrease strengthIncrease enduranceIncrease balanceIncreased self esteem/confidenceTeam camaraderieInjury risk reductionFun all around