10 Week Spring Training Program at Superior Fitness
![906 Adventure Team – Youth Spring Training](https://906adventureteam.com/wp-content/uploads/2023/02/IMG_9087-scaled-1-1024x768.jpg)
What is required?
906AT Tee (provided). Must be worn to all sessions
Shorts
Clean athletic shoes/sneakers for inside the gym
Hydration
Work ethic
Respect
Effort
Consistency
Grit
3 Certified Trainers
Ron Berry
Lauren Spranger
Quinn Rieger
Cost Per Participant
$125.00
Days/Times/Dates
6:00-7:30pm
Mondays and Wednesdays
March 13 – May 24, 2023
* Off Spring Break: March 27 and 29
![906 Adventure Team – Youth 10 Week Spring Training Program at Superior Fitness](https://906adventureteam.com/wp-content/uploads/2023/02/IMG_9084-scaled-1-1024x768.jpg)
Assessments
Initial assessment March 13
Final assessment May 24
Goals and benefits:
Gym familiarity/rules/safety
Increase coordination
Increase strength
Increase endurance
Increase balance
Increased self esteem/confidence
Team camaraderie
Injury risk reduction
Fun all around
![906 Kids Adventure Team Spring Training](https://906adventureteam.com/wp-content/uploads/2023/02/IMG_9144-scaled-1-1024x768.jpg)