10 Week Spring Training Program at Superior Fitness
What is required?
906AT Tee (provided). Must be worn to all sessions
Shorts
Clean athletic shoes/sneakers for inside the gym
Hydration
Work ethic
Respect
Effort
Consistency
Grit
3 Certified Trainers
Ron Berry
Lauren Spranger
Quinn Rieger
Cost Per Participant
$125.00
Days/Times/Dates
6:00-7:30pm
Mondays and Wednesdays
March 13 – May 24, 2023
* Off Spring Break: March 27 and 29
Assessments
Initial assessment March 13
Final assessment May 24
Goals and benefits:
Gym familiarity/rules/safety
Increase coordination
Increase strength
Increase endurance
Increase balance
Increased self esteem/confidence
Team camaraderie
Injury risk reduction
Fun all around
