Spring may still feel a long way off in February, but we get serious about strengthening our minds and bodies with an eight-week class at Superior Fitness in Marquette. We combine exercise with health and nutrition talks to help get you prepared for the bike season ahead. Start by testing yourself in the 1-mile run, pull-ups, push-ups, plank, v-sit reach, and overall functional movement. Then, get to work. When the eight weeks are up, you might just be amazed at how much your assessment scores have improved.