2023 Spring Training

10 Week Spring Training Program at Superior Fitness Register Now What is required?   906AT Tee (provided). Must be worn to all sessions  Shorts Clean athletic shoes/sneakers for inside the gym Hydration Work ethic Respect Effort Consistency Grit 3 Certified Trainers Ron Berry Lauren Spranger Quinn Rieger Cost Per Participant $125.00 [...]

By |2023-03-20T17:19:33-04:00February 8th, 2023|

DNA of Adventure Series: Self-Supported Ethos

DNA of Adventure Series: Self-Supported Ethos (This is the second blog post of the series.) By Todd Poquette, Director of Adventure You are on your own. You accept responsibility for your preparation, choices, and the outcome. – The Crusher, Enhanced Gravel Wilderness Adventure Our introduction to the DNA of Adventure Series began with a [...]

By |2020-04-08T17:53:26-04:00April 8th, 2020|

Don’t go into the woods, unprepared!

Don’t go into the woods….. unprepared! Social Distancing doesn’t mean you can’t get outside and enjoy some fresh air and exercise! However, many of our more popular parks and trailheads are seeing an increase in traffic which makes social distancing guidelines difficult to maintain. To combat that some folks will head into the backcountry [...]

By |2020-04-03T11:41:19-04:00April 3rd, 2020|

I’m a runner.

I’m a runner. Running has been part of my life for as long as I can remember. My dad and uncle used to run marathons in Detroit and the surrounding areas. I remember going to Belle Isle to watch him finish and I was always in awe of every part of the race. I [...]

By |2020-03-27T17:14:22-04:00March 27th, 2020|

Fitting kids on Freedom Machines

Fitting kids on Freedom Machines Parents have a lot of questions when it comes to selecting the right size bike for their children. We’ll share some simple tips to make the process easier and remove some of the mystery around proper bike fit! Bike fit for young riders should consider the following: 1) Inseam [...]

By |2020-03-24T12:20:12-04:00March 24th, 2020|
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